Personalised sleep management support

Members can access a bundle of 3 online coaching sessions, to help understand and improve their sleep through personalised strategies to improve wellbeing.

Price

3 coaching sessions - £189

What's included

Bundled sessions, and 2-way messaging service. For ages 18+

Delivered by

A mental health coach

What is it?

Understand and identify the impact of lifestyle on sleep

All areas of the employee’s lifestyle are reviewed, including sleep patterns and other habits, providing a personalised experience

Practical advice on everything sleep-related

From sleep hygiene to relaxation techniques, the coach will give clear and helpful advice as well as a personalised plan to take away

Support every step of the way

As well as the three sessions, employees get access to an online chat function and coaching platform for in-between sessions

Why do we offer this service?

In the UK, only 36% of employees get a ‘good’ night’s sleep in their opinion, and only 8% get the recommended 8 hours per night ¹

37% of employees said they were less productive after a poor night’s sleep ¹

57% of people not getting enough sleep say it’s having a negative impact on their mental health ¹

How does it work?

Sleep coaching appointments can be accessed via My Health in the SimplyPlan app. Members will be asked to add their personal information and then choose a time and date that works for them to virtually meet their coach. Once they’ve paid for their bundle of appointments, they’ll also get access to a two-way online chat in their personal coaching dashboard.

On-demand services for your employees

Choose one of our health products today and unlock on-demand discounted and self-pay services for your workforce.

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References

Nuffield Health’s 2023 ‘Healthier Nation Index’